Leading a healthy life is everybody’s wish and venus factor system diet plan for women ensures it. Women not only want a healthy living, but they also want to have a flawless figure. It is not an easy job as fat easily gets accumulated as the percentage of women leading a sedentary lifestyle has increased. A balanced diet which is ideal for weight reduction is a dream come true.
Comprehensive weight loss program- need of the hour
Women, though they are conscious of their weight, at times become careless and put on weight due to various reasons. Once fat gets accumulated in the body, it is very difficult to burn it. A comprehensive weight loss program becomes essential, to the different weight loss and fitness needs of different women.
The Fat Loss Plan
The first step is to remove the toxins from the body by following a detox diet. This has to be followed for a period of two weeks. You need to consume only vegetables and fruits grown organically, raw seeds, nuts, whole grains, low-fat dairy products, herbal tea, legumes, use coconut and olive oils and drink only water purified using reverse osmosis process.
The next step is to follow a ten week Lifestyle diet which will make the needed changes in your usual diet. Include lean proteins, carbohydrates with low glycemic index, healthy fats like vegetable oils, fresh fruits and vegetables.
When you are in this stage, you can intake the maximum calories early in the day. Frequent small meals, a raw item every meal, and drinking lots of water is also advised in this stage.
This diet plan combines an exercise regime, as this boosts up metabolism, helps in muscle toning and building. This also relaxes the mind. The plan is customized to suit the individual’s level of fitness. It also recommends on relaxation techniques as stress also plays an important role in weight gain.